I am a full-time endurance athlete, coach, personal trainer and race consultant. As a coach I provide training programmes, fitness, nutritional and weight management advice to athletes of all abilities up to and including professional in the field of triathlon and ultra running. 

I have competed as a (sub 9 hr) professional Ironman triathlete, completed double-Ironman distance, and raced in the GB team.  In 2011 I turned my attention to Ultra trail racing.  I currently hold the record for the fastest time over the Cotswold Way National Trail (102 miles) and Bristol Green Man Challenge.  See results

Residence:  Hampton, Middlesex
Train/Coach Richmond Park, Bushy Park

Teams :  Team 9-Bar, Defra AC, Bike Science – Boardman Elite
Main sponsors (2014) :  9-Bar, Likeys, Eladon, Bike Science

Support :  Civil Service Sports Council, Teddington Fitness Centre, Ultra Running Limited, Castle Bravo Ltd, Activate4
Affiliate Coach with  Daz Carter Fitness, Ultra Running Limited, Bike-Science

BA (Hons) European Economics (Wolverhampton UK and Antwerp Belgium)
REPS Level 3 Advanced Instructor inc Weight Management
REPS Level 2 Gym Instructor, Diploma Sports Science
Qualifications in Core Training, Sports Nutrition, Circuit Training, Psychology in Sport