I am a Sports/Fitness Coach and Elite Endurance Athlete. As a coach I provide training programmes, fitness, nutritional and weight management advice to athletes of all abilities up to and including professional in the field of running and triathlon.  Please visit my Target-Fitness website for more details.  

I have competed as a (sub 9 hr) professional Ironman triathlete, completed double-Ironman distance, and raced in the GB team.  In 2011 I turned my attention to Ultra trail racing.  I have finished 1st or 2nd in all Ultra races to date,  and held the official record for the fastest time over the Cotswold Way National Trail (102 miles).  See results

I have recently focused on racing and co-managing the BL13 Esports Cycle Racing Team.

 
Current Residence:  Tenbury Wells, Worcestershire
Teams :  Defra AC, BL13 eRacing Team
Support :  Civil Service Sports Council, Level Velo 

Qualifications:
BA (Hons) Degree European Economics 
REPS Level 3 Advanced Instructor inc Weight Management
REPS Level 2 Gym Instructor, Diploma Sports Science
Qualifications in Core Training, Sports Nutrition, Circuit Training, Psychology in Sport